The hemp plant’s seeds are used to extract hemp seed oil. In the same manner as olives are cold-pressed to produce olive oil, the extraction process involves cold pressing.
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Despite being members of the same plant family, Cannabis sativa L, hemp and cannabis (marijuana) are distinct plants with differing components. The quantity of tetrahydrocannabinol (THC) in each plant is the most obvious variation. The hallucinogenic ingredient in cannabis plants is called THC. The chemical is what gives you a “high.”
The THC content in hemp plants is less than 0.3%, but cannabis plants have high THC levels (up to 28%). As a result, hemp-derived products are mostly used medicinally and are not expected to give users a “high.”
Health Advantages
Because hemp seed oil contains high levels of three polyunsaturated fatty acids—gamma-linolenic acid, alpha-linolenic acid, and linoleic acid—it has several health advantages. It also has a 3:1 ratio of omega-3 (alpha-linolenic acid) to omega-6 (linoleic acid) fatty acids.
Experts concur that a 3:1 fatty acid ratio is optimal for human health advantages.
The health advantages of hemp seed oil include the following:
Better Skin
According to a dermatological study, using hemp seed oil orally reduces eczema symptoms caused by atopic dermatitis. These outcomes are credited by researchers to the fatty acids in hemp seed oil.
Other skin issues including psoriasis, acne, and cradle cap can also be helped by hemp seed oil. Hemp seed oil also fortifies the epidermis and improves its ability to fend against infections.
Decreased Blood Pressure
People with hypertension (high blood pressure) may benefit from lowering their blood pressure thanks to the omega-3 fatty acids included in hemp seed oil. Studies suggest that taking supplements containing omega-3 fatty acids in addition to blood pressure medication can help decrease blood pressure.
Encourages Heart Wellness
Linoleic acid is abundant in hemp seed oil. Research has indicated that consuming a diet rich in linoleic acid considerably lowers low-density lipoprotein (LDL), sometimes known as “bad,” or total cholesterol.
Your risk of heart disease, stroke, and high blood pressure is decreased when your cholesterol is lower.
Relief of Pain
Pain can be lessened by the anti-inflammatory qualities of hemp seed oil. For all-natural pain treatment, you can immediately apply hemp seed oil to the affected region.
Reduction of Inflammation
It has been demonstrated that the gamma-linoleic acid (GLA) in hemp seed oil reduces inflammation. Based on a comprehensive analysis of research, natural herbs high in GLA can effectively alleviate the symptoms of inflammatory diseases including multiple sclerosis (MS), rheumatoid arthritis (RA), and irritable bowel syndrome (IBS).
Encourages a Well-Being Pregnancy
Because hemp seed oil has a high concentration of omega-3 fatty acids, pregnant women can benefit from taking this supplement. Omega-3 fatty acids have been shown to be essential during pregnancy. They may also help avoid depression in mothers and promote the baby’s proper development of the brain and eyes.
Amounts & Dosage
Although there isn’t a recommended daily allowance (RDA) for hemp seed oil from the Food and Drug Administration, you could still choose to eat it to benefit from its health benefits.
How you utilize hemp seed oil and the health advantages you hope to achieve will determine how much you take in. It is advised to consume around two tablespoons of oil each day for a 2,000-calorie diet.
Hemp seed oil may be consumed on its own or combined with other meals and salad dressings. Hemp seed oil can also be substituted for olive oil while cooking.
When using hemp seed oil topically, make careful to test a tiny amount on your skin to determine whether it irritates it. You may also use hemp seed oil as a carrier oil for a blend of essential oils.